by Australian Avocados | Mar 28, 2014
Healthy, yet full of flavour Ingredients1 large pizza base½ cup tomato based pizza sauce1 chicken breast fillet (cooked and finely chopped)¾ cup crumbled low fat feta cheese1 avocado (pip and skin removed, chopped)DirectionsSpread pizza sauce on the pizza base. Top... 
by Australian Avocados | Mar 28, 2014
Cheesy cannelloni with a hint of avo IngredientsI cup tinned tuna, drained2 avocados, seed removed and mashed1 packet instant cannelloni logs1 cup tomato pasta sauce1/2 cup low fat cheddar cheeseDirectionsCombine tuna and avocado and with a teaspoon spoon the mixture... 
by Australian Avocados | Mar 28, 2014
Tasty and transportable Ingredients4 large flour tortilla wraps1 avocado, peeled, seeded, mashed425g can tuna in springwater, drained, coarsely flaked80g mixed salad leavesDirectionsPlace the tortillas on a clean work surface. Spread the avocado evenly over each wrap.... 
by Australian Avocados | Mar 28, 2014
A little of spice makes everything nice Ingredients2 small firm ripe avocados, stone removed, peeled¼ tsp dried red chilli flakes2 tsp lemon juice4 whole grain English muffins, halved50g baby spinach leaves100g sliced smoked salmonLemon wedges, to serveDirectionsPlace... 
by Australian Avocados | Mar 28, 2014
A lunch-time staple Ingredients1 avocado, sliced3 tbsp of vegetable oil1 cup chicken mince2 tbsp oyster saucePita pocket breadsLettuce leavesDirectionsHeat 3 tbsp of vegetable oil in a non-stick frying pan on high. Add 1 cup chicken mince and stir fry until golden....