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Brain food: avocados increase lutein and zeaxanthin for improved cognitive function

Brain food: avocados increase lutein and zeaxanthin for improved cognitive function

by Australian Avocados | Jul 13, 2023 | Research Update

The lutein and zeaxanthin carotenoids found in avocado have been found to have antioxidant and anti-inflammatory effects. Known as ‘macular pigments’ because they are found in the retina, high concentrations of these pigments are associated with improved cognitive...
Older adults who consume avocado have better cognition

Older adults who consume avocado have better cognition

by Australian Avocados | Sep 21, 2022 | Research Update

Regular avocado consumption is associated with better cognitive function in older people, according to a cross-sectional analysis of the US National Health and Nutrition Examination Survey (NHANES). A total of 2,886 people aged 60 years and over, who took part in the...

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anti-inflammatory antioxidant blood pressure cardiovascular disease cholesterol reduction cognitive function cognitive health cross-sectional population study diabetes fatty acid higher diet quality hypertension improved diet LDL cholesterol Randomised controlled trial red blood cells skin elasticity skin firmness teen diet weight gain

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