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Avocados improve signs of skin ageing in women

Avocados improve signs of skin ageing in women

by Australian Avocados | May 25, 2022 | Research Update

This pilot study suggests eating avocados may enhance skin elasticity and firmness of facial skin in women. Thirty-nine women aged 27-73 years, with fair to light brown skin, were randomly assigned to eat one avocado a day or stick with their usual diet for eight...

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anti-inflammatory antioxidant blood pressure cardiovascular disease cholesterol reduction cognitive function cognitive health cross-sectional population study higher diet quality hypertension LDL cholesterol Randomised controlled trial skin elasticity skin firmness teen diet weight gain

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