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Teens who eat avocados have higher quality diets

Teens who eat avocados have higher quality diets

by Australian Avocados | Jul 18, 2022 | Research Update

Eating avocados improves teen diets according to new US research Avocado consumption was associated with higher diet quality and a higher intake of plant-based foods overall, but not with measures of obesity or body composition, in a group of US adolescents. The paper...

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anti-inflammatory antioxidant blood pressure cardiovascular disease cholesterol reduction cognitive function cognitive health cross-sectional population study higher diet quality hypertension LDL cholesterol Randomised controlled trial skin elasticity skin firmness teen diet weight gain

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