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New Aussie research shows avocados reduce cholesterol without increasing weight

New Aussie research shows avocados reduce cholesterol without increasing weight

by Australian Avocados | Mar 6, 2023 | Research Update

Australian research conducted by the CSIRO has shown daily avocado consumption lowers cholesterol in people with high cholesterol without causing weight gain. A systematic review and meta-analysis on the effects of avocado on cardiometabolic health has shown eating...
An avocado a day improves cholesterol without weight gain

An avocado a day improves cholesterol without weight gain

by Australian Avocados | Jan 25, 2023 | Research Update

A multicentre, randomised study of a thousand people found adding one avocado a day to their usual diet improved their overall dietary intake, modestly improved their cholesterol levels, and had no adverse effects on body weight or body fat. The HAT Trial (Habitual...
Systematic review on the effects of foods on LDL cholesterol

Systematic review on the effects of foods on LDL cholesterol

by Australian Avocados | Apr 5, 2022 | Research Update

There is evidence for regular avocado consumption causing a moderate to large reduction in LDL (bad) cholesterol levels, and thus protection from cardiovascular disease. LDL cholesterol is a critical, causal and cumulative risk factor for cardiovascular disease (CVD)...

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