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Randomised controlled trial of Avocado in people with overweight and obesity

Randomised controlled trial of Avocado in people with overweight and obesity

by Australian Avocados | Feb 20, 2022 | Research Update

Daily consumption of one fresh Hass avocado daily (140g) reduced abdominal adiposity (belly fat) among females but had no effects on insulin production or peripheral insulin sensitivity. In a group of overweight adults, consumption of one Hass avocado a day (175g for...

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