by Australian Avocados | Mar 28, 2014
Wholegrain and protein-filled Ingredients1 avocado4 eggsMulti-grain breadLettuce leavesDirectionsPut 4 eggs in saucepan and cover with cold water. Bring to boil and cook for 3 minutes. Rinse under cold water until cool. Peel and put eggs into a bowl with 1 avocado.... 
by Australian Avocados | Mar 28, 2014
A sandwich sensation Ingredients8 slices Wholemeal country bread (thick cut)4 x 120 Steaks (lean tender rump or sirloin)Salt and pepper2 Onions (sliced)2tbsp Vegetable oil2 Avocados4tbsp Tomato chutneyButter or margarineDirectionsHeat oil in a fry pan, add onion and... 
by Australian Avocados | Mar 28, 2014
Bacon, Lettuce, Tomato and Avocado SandwichIngredientsOlive oil spray4 slices short cut bacon4 thin slices sourdough bread½ large firm ripe avocado1 tbs low fat mayonnaise1 vine ripened tomato, sliced4 baby cos leavesDirectionsHeat a large non-stick frying pan over a...