Avocados lower cholesterol without weight gain
A new review of the scientific literature has found daily consumption of avocados can reduce total and LDL cholesterol levels in people with high cholesterol, without causing weight gain.
Avocado Nutrition and Health Report
The Avocado Nutrition and Health Report is now available providing a summary of the global body of evidence on avocado nutrition.
During the first year of life, it’s important to offer nutritious foods in addition to breastmilk...
The lutein and zeaxanthin carotenoids found in avocado have been found to have antioxidant and...
Avocados are consumed in a variety of ways at different meal occasions. With many Australians...
Not everyone can join our avocado farm tours, so we’re sharing the experience to inspire and educate on how avocados are grown and why they are a healthier food choice
Try our range of tasty, creative and healthy avocado recipes for a selection of fresh culinary ideas designed to inspire
This website is funded through the Hort Innovation Avocado Fund, using the Avocado R&D levy. Hort Innovation is the grower-owned, not-for-profit research and development corporation for Australian horticulture. For health and nutrition enquiries email: firstname.lastname@example.org. For marketing, editorial and media enquiries email: email@example.com