JAND February 2023

Avocados lower cholesterol without weight gain

A new review of the scientific literature has found daily consumption of avocados can reduce total and LDL cholesterol levels in people with high cholesterol, without causing weight gain.

Avocado Nutrition and Health Report

Avocado Nutrition and Health Report

The Avocado Nutrition and Health Report is now available providing a summary of the global body of evidence on avocado nutrition.

Research Updates

Farm Tours

Avocado Farm Tours

Not everyone can join our avocado farm tours, so we’re sharing the experience to inspire and educate on how avocados are grown and why they are a healthier food choice

Culinary Inspiration

Avocado Culinary Inspiration

Try our range of tasty, creative and healthy avocado recipes for a selection of fresh culinary  ideas designed to inspire

Nutrition Hub

Research Updates

Scientific Research Reviews
and Summaries

Nutrition and Health Report

Other Information and Resources


Nutrition and Health

Meal Plans

Recipe Inspiration and
Culinary Use Ideas

News and Events

Latest News

Farm Tours


Hort Avocado FundThe Good Mood Food

This website is funded through the Hort Innovation Avocado Fund, using the Avocado R&D levy. Hort Innovation is the grower-owned, not-for-profit research and development corporation for Australian horticulture. For health and nutrition enquiries email: nutrition@australianavocados.com.au. For marketing, editorial and media enquiries email: avos@elevenpr.com.au