by Australian Avocados | Mar 28, 2014
With all the colours of the rainbow Ingredients200g of butternut or Japanese pumpkin, skin and seeds removed, cut into small cubes1 avocado, pip and skin removed, cut into thick slices½ a cup of basil leaves, roughly chopped or torn¼ of a cup of extra virgin olive... 
by Australian Avocados | Mar 28, 2014
Spaghetti simplified Ingredients2 Avocados2tbsp Lemon juice2tbsp Olive oil1 small Onion (peeled and diced)2 Garlic cloves (chopped)1 small Red chilli (chopped)½ bunch Flat leave parsley (chopped)1 cup White wine or fish/vegetable stock480g Seafood (peeled prawns,... 
by Australian Avocados | Mar 28, 2014
Tasty and transportable Ingredients4 large flour tortilla wraps1 avocado, peeled, seeded, mashed425g can tuna in springwater, drained, coarsely flaked80g mixed salad leavesDirectionsPlace the tortillas on a clean work surface. Spread the avocado evenly over each wrap.... 
by Australian Avocados | Mar 28, 2014
A lunch-time staple Ingredients1 avocado, sliced3 tbsp of vegetable oil1 cup chicken mince2 tbsp oyster saucePita pocket breadsLettuce leavesDirectionsHeat 3 tbsp of vegetable oil in a non-stick frying pan on high. Add 1 cup chicken mince and stir fry until golden.... 
by Australian Avocados | Mar 28, 2014
Wholegrain and protein-filled Ingredients1 avocado4 eggsMulti-grain breadLettuce leavesDirectionsPut 4 eggs in saucepan and cover with cold water. Bring to boil and cook for 3 minutes. Rinse under cold water until cool. Peel and put eggs into a bowl with 1 avocado....