Chicken & avocado salad

Chicken & avocado salad

A creamy classicIngredients2 ripe but firm avocados, diced500gm Wombok (Chinese cabbage), chopped finely400gm cooked roast chicken, shredded60ml extra-virgin olive oil60ml lemon juice½ punnet cherry tomatoes, quartered½ bunch flat-leaf Parsley, coarsely tornPinch of...
Chilli & avo con carne

Chilli & avo con carne

Fresh family favouriteIngredients1 tbsp Olive Oil*1 onion, finely chopped2 garlic cloves, crushed500g lean kangaroo mince*2 tbsp ground cumin1/2 tsp chilli powder (to taste)1 tbsp ground coriander11/2 cups (390g) Tomato Pasta Sauce*3 x 400g cans Red Kidney Beans*,...
Avocado and salmon with fennel

Avocado and salmon with fennel

Delicious and simple Ingredients1 avocado60g smoked salmon30g fennel30g of watercress2 slices of wholemeal, sourdough toast (thick sliced)1 tablespoon olive oil1 tablespoon crème fraiche1 teaspoon of lemon zest1 teaspoon of capersDirectionsMix fennel, watercress,...
Avocado, quinoa and egg salad

Avocado, quinoa and egg salad

Both hearty, and healthy Ingredients1/2 – 1 avocado80g red quinoa1 large shallot, finely diced1 clove garlic, finely chopped2 sprigs thymeChopped parsleyChopped chivesGrilled zucchini ribbonsBaby spinach leaves50g fetaBalsamic vinegarExtra virgin olive oilSalt...
Bean soup with sweetcorn and avocado

Bean soup with sweetcorn and avocado

The easiest winter meal Ingredients1 tbsp vegetable oil1 onion, finely chopped2 cloves garlic, finely chopped1 green chilli, finely chopped¼ – ½ tsp ground cumin600 ml vegetable stock200 ml cup tomato passata400 g ripe tomatoes, seeds removed, finely chopped1...