Avocado san choy bow

Avocado san choy bow

A light, tasty dinner option IngredientsThai Avocado Salad3 unripe avocados280ml fresh lime juice130ml fish sauce20g shaved palm sugar3-4 small red chillies (finely chopped)Avocado Prawn Filling250g prawns (cooked, deveined and chopped)200g water chestnuts (chopped)2...
Spiced avocado and banana smoothie

Spiced avocado and banana smoothie

A morning smoothie with a kick Ingredients1 cup ice1 avocado1 ripe banana, chopped½ tsp ground cinnamon2 tsp grated ginger2 tbs honey½ – 1 cup cold waterChopped mint to serveDirectionsAdd the ice to the blender and pulse until crushed Split the avocado in half...
Nachos with diced avocado

Nachos with diced avocado

Diced and delicious Ingredients2 avocados4 cups of corn chips1 cup of tomato salsa1 cup kidney beans1 cup grated low fat cheddar cheese1 cup low fat sour creamDirectionsWarm oven to 180°C Spread the corn chips into a large baking dish. Top with the tomato salsa,...
Avocado and sweet chilli dip

Avocado and sweet chilli dip

The perfect party dip Ingredients750g potato wedges1 avocado, peeled, seeded, mashed¼ cup (60ml) sweet chilli sauceSalt & pepper to tasteDirectionsPreheat oven to 220°C. Line an oven tray with baking paper. Scatter the wedges over the lined tray. Bake in preheated...
Zesty balsamic avocado

Zesty balsamic avocado

Take your avo to the next level Ingredients2 avocados4tsp Balsamic vinegar4tbsp Extra virgin olive oil½ bunch Chives (finely sliced)Salt and pepper to tasteDirectionsCut avocado in half and remove the seed. Cut into the inside of the avocado in a criss cross pattern...