Avocado and coconut starter

Avocado and coconut starter

The refresh you needIngredients100g butter1 leek (washed and sliced)1 clove garlic (chopped)1L chicken or vegetable stock2 avocados (halved and peeled)½ bunch parsley Salt and pepper to taste100ml coconut cream to garnishDirectionsMelt the butter in a saucepan and...
Avocado and creme fraiche canapes

Avocado and creme fraiche canapes

A stunning starter IngredientsAvocado Mousse4 Hass avocados (peeled and chopped)50ml lime juice White pepper to taste Salt to taste100g crème fraîche100ml pure cream (lightly whipped)2 gelatine leavesGazpacho100ml tomato juice50g onion (diced)50g green capsicum100g...
Avocado san choy bow

Avocado san choy bow

A light, tasty dinner option IngredientsThai Avocado Salad3 unripe avocados280ml fresh lime juice130ml fish sauce20g shaved palm sugar3-4 small red chillies (finely chopped)Avocado Prawn Filling250g prawns (cooked, deveined and chopped)200g water chestnuts (chopped)2...
Spiced avocado and banana smoothie

Spiced avocado and banana smoothie

A morning smoothie with a kick Ingredients1 cup ice1 avocado1 ripe banana, chopped½ tsp ground cinnamon2 tsp grated ginger2 tbs honey½ – 1 cup cold waterChopped mint to serveDirectionsAdd the ice to the blender and pulse until crushed Split the avocado in half...
Nachos with diced avocado

Nachos with diced avocado

Diced and delicious Ingredients2 avocados4 cups of corn chips1 cup of tomato salsa1 cup kidney beans1 cup grated low fat cheddar cheese1 cup low fat sour creamDirectionsWarm oven to 180°C Spread the corn chips into a large baking dish. Top with the tomato salsa,...