The avo smash-up

The avo smash-up

An upgrade to your everyday smashed avo Ingredients1 avocado1 tbs finely chopped fresh dill, plus extra sprigs to garnish1 tbs lime juice1 tsp white vinegar2 eggs2 slices wholemeal sourdough bread, toastedDirectionsCut avocado in half and remove the stone. Scoop out...
Avo tuna pasta salad

Avo tuna pasta salad

A family favouriteIngredients4 cups penne pasta, cooked and cooled2 spring onions, thinly sliced½ cup mayonnaiseSqueeze of lemon50g baby rocket2 x 185g tuna in oil, drained2 eggs, hard boiled and chopped1/3 cup pitted Kalamata olives2 avocados, slicedLemon wedges to...
Avo green smoothie

Avo green smoothie

Clean & greenIngredients1 avocado, peeled and deseeded1 Lebanese cucumber, roughly choppedMaple SyrupMint1 cup iceDirectionsPlace all ingredients in a blender and blend until smooth. Pour mixture evenly into 3 glasses and sprinkle with lemon zest.
Brownie with avo ice cream

Brownie with avo ice cream

Give your dessert the tastiest nutritional boostIngredients2 x 250g avocados, halved and deseeded2 tbs lemon juice200g dark chocolate, chopped1½ cups caster sugar4 eggs, lightly beaten1/3 cup cocoa powder, sifted¾ cup plain flour, sifted¼ tsp baking powderIcing sugar,...
The good fat burger

The good fat burger

An absolute crowd pleaser Ingredients1 brown onion, finely chopped1 long fresh green chilli, deseeded, finely chopped2 tbs finely chopped fresh coriander2 tbs finely chopped fresh flat-leaf parsley2 tbs finely chopped preserved lemon2 tbs lemon juice2 garlic cloves,...