Avocado Smoothie Bowl

Avocado Smoothie Bowl

A beautifully delicious way to start your day with avosIngredientsSmoothie1 bananas peeled and sliced (place on a baking tray and freeze for 2 hours)2 ripe Shepard avocado stoned peeled and cut into chunks100 g spinach1 tbsp macadamia or almond butter1 tbsp honey,...
Boiled Egg and Avocado Open Sandwich

Boiled Egg and Avocado Open Sandwich

A quick and simple classic dishIngredients6 free range eggs2 Shepard avocados100 ml sour cream100 ml whole egg mayonnaise½ tbsp horseradish creamTabasco1 cup chopped dill4 thick slices of dark rye sour doughJuice of half a lemonSoftened butter for spreadingExtra...
Avocado, Lentil and Tomato Salad

Avocado, Lentil and Tomato Salad

A deliciously easy light lunch or dinnerIngredientsDressing⅓ cup extra virgin olive oil1 tsp Dijon mustard2 tbsp red wine vinegarSalt & pepperSalad2 x 400g tins lentils (drained and rinsed) 1 punnet (250g) cherry tomatoes, chopped2 shallots, sliced100 g...
The Ultimate Avocado Entertaining Platter

The Ultimate Avocado Entertaining Platter

The perfect dish when you ‘avo’ your mates overIngredients4 avocados½ cup full-fat plain Greek yoghurt1 tbsp lemon, juiced2 cloves garlic, minced3 Lebanese breads (large)1 tbsp extra virgin olive oil250 g cherry tomatoes, quartered¼ cup pine...