Avocado and tomato pasta

Avocado and tomato pasta

A dinner-time favourite Ingredients1 avocado400g pasta1 onion1 punnet cherry tomatoesParmesan or low fat cheddar cheese, gratedDirectionsCook 400g pasta in boiling water for 12 – 15 minutes, until tender. Drain well and set aside. Cook 1 chopped onion in frying pan...
Chicken, avocado and feta pizza

Chicken, avocado and feta pizza

Healthy, yet full of flavour Ingredients1 large pizza base½ cup tomato based pizza sauce1 chicken breast fillet (cooked and finely chopped)¾ cup crumbled low fat feta cheese1 avocado (pip and skin removed, chopped)DirectionsSpread pizza sauce on the pizza base. Top...
Mini prawn and avocado muffin pizzas

Mini prawn and avocado muffin pizzas

A pocket-sized pizza hit Ingredients3 English muffins (cut in half so there are 6 round pieces)1/2 cup of good quality tomato based pizza sauce1 avocado (pip and skin removed, cut into slices)18 prawns (peeled and cooked)1/2 cup mozzarella cheese (low...
Spaghetti with pumpkin, tomato and avocado

Spaghetti with pumpkin, tomato and avocado

With all the colours of the rainbow Ingredients200g of butternut or Japanese pumpkin, skin and seeds removed, cut into small cubes1 avocado, pip and skin removed, cut into thick slices½ a cup of basil leaves, roughly chopped or torn¼ of a cup of extra virgin olive...
Simple seafood spaghetti

Simple seafood spaghetti

Spaghetti simplified Ingredients2 Avocados2tbsp Lemon juice2tbsp Olive oil1 small Onion (peeled and diced)2 Garlic cloves (chopped)1 small Red chilli (chopped)½ bunch Flat leave parsley (chopped)1 cup White wine or fish/vegetable stock480g Seafood (peeled prawns,...