Avo, potato & parsnip mash

Avo, potato & parsnip mash

You’ll never make regular mashed potato again IngredientsAvocado, potato & parsnip mash750g brushed, Desiree or similar mashing potatoes, peeled and chopped500g small parsnips, peeled and chopped1 tbs extra-virgin olive oil (+ extra for serving)1/3 cup hot...
Superfood tempeh taco

Superfood tempeh taco

Vegan, and delicious IngredientsTempe Taco Meat1 pack (250) raw tempe, grated¼ cup walnut, finely chopped2 cups vegetable broth2 tablespoonsTaco Seasoning1 tablespoon olive oil2 tablespoon of chia seeds1 onion, diced3 garlic cloves, dicedGarnish1 avocado, diced2...
Chicken & avocado salad

Chicken & avocado salad

A creamy classicIngredients2 ripe but firm avocados, diced500gm Wombok (Chinese cabbage), chopped finely400gm cooked roast chicken, shredded60ml extra-virgin olive oil60ml lemon juice½ punnet cherry tomatoes, quartered½ bunch flat-leaf Parsley, coarsely tornPinch of...
Chilli & avo con carne

Chilli & avo con carne

Fresh family favouriteIngredients1 tbsp Olive Oil*1 onion, finely chopped2 garlic cloves, crushed500g lean kangaroo mince*2 tbsp ground cumin1/2 tsp chilli powder (to taste)1 tbsp ground coriander11/2 cups (390g) Tomato Pasta Sauce*3 x 400g cans Red Kidney Beans*,...
Avocado and salmon with fennel

Avocado and salmon with fennel

Delicious and simple Ingredients1 avocado60g smoked salmon30g fennel30g of watercress2 slices of wholemeal, sourdough toast (thick sliced)1 tablespoon olive oil1 tablespoon crème fraiche1 teaspoon of lemon zest1 teaspoon of capersDirectionsMix fennel, watercress,...