Avocado, corn and tomato omelette

Avocado, corn and tomato omelette

Simplicity not lacking in taste Ingredients125g can corn, drained½ avocado, peeled, seeded, finely chopped1 ripe tomato, seeded, finely choppedSalt & pepper to taste4 eggs, lightly whisked1 tbsp cold waterDirectionsCombine the corn, avocado and tomato in a small...
Avocado and baked beans on toast

Avocado and baked beans on toast

For when you’re on the run Ingredients1 avocado2 slices of breadTinned baked beans spaghettiDirectionsToast bread on both sides until golden. Spoon over warmed baked beans (or tinned spaghetti). Top each with ½ avocado, finely sliced.
Avocado & basil breakfast bruschetta

Avocado & basil breakfast bruschetta

Start your day the right way Ingredients1 large firm ripe avocado, stone removed, peeled, diced250g cherry tomatoes, halved¼ cup fresh basil leaves, torn2 tsp olive oil1 tsp lemon juice4 large slices sour dough breadLemon wedges, to serveDirectionsPlace avocado,...
Avocado and berry power smoothie

Avocado and berry power smoothie

The recipe to help power through your day Ingredients½ firm ripe avocado, peeled125g (1 cup) frozen mixed berries325ml (11/2 cups) reduced fat milk (cow, soy, almond, rice or coconut)2 tsp honey1 tbs LSA mealDirectionsPlace all ingredients in a blender and blend until...
Spicy avocado and salmon toasted muffins

Spicy avocado and salmon toasted muffins

A little of spice makes everything nice Ingredients2 small firm ripe avocados, stone removed, peeled¼ tsp dried red chilli flakes2 tsp lemon juice4 whole grain English muffins, halved50g baby spinach leaves100g sliced smoked salmonLemon wedges, to serveDirectionsPlace...