by Australian Avocados | Mar 28, 2014
Tasty and transportable Ingredients4 large flour tortilla wraps1 avocado, peeled, seeded, mashed425g can tuna in springwater, drained, coarsely flaked80g mixed salad leavesDirectionsPlace the tortillas on a clean work surface. Spread the avocado evenly over each wrap.... 
by Australian Avocados | Mar 28, 2014
A little of spice makes everything nice Ingredients2 small firm ripe avocados, stone removed, peeled¼ tsp dried red chilli flakes2 tsp lemon juice4 whole grain English muffins, halved50g baby spinach leaves100g sliced smoked salmonLemon wedges, to serveDirectionsPlace... 
by Australian Avocados | Mar 28, 2014
A lunch-time staple Ingredients1 avocado, sliced3 tbsp of vegetable oil1 cup chicken mince2 tbsp oyster saucePita pocket breadsLettuce leavesDirectionsHeat 3 tbsp of vegetable oil in a non-stick frying pan on high. Add 1 cup chicken mince and stir fry until golden.... 
by Australian Avocados | Mar 28, 2014
Wholegrain and protein-filled Ingredients1 avocado4 eggsMulti-grain breadLettuce leavesDirectionsPut 4 eggs in saucepan and cover with cold water. Bring to boil and cook for 3 minutes. Rinse under cold water until cool. Peel and put eggs into a bowl with 1 avocado.... 
by Australian Avocados | Mar 28, 2014
Make this cafe classic at home Ingredients8 slices country grain bread16 slices lean turkey breast16 slices brie cheese2 avocados4tsp cranberry sauceButter or margarineDirectionsCut avocado in half, remove seed and skin, cut flesh into slices. Lay out 4 slices of...