Tuna tubes

Tuna tubes

Cheesy cannelloni with a hint of avo IngredientsI cup tinned tuna, drained2 avocados, seed removed and mashed1 packet instant cannelloni logs1 cup tomato pasta sauce1/2 cup low fat cheddar cheeseDirectionsCombine tuna and avocado and with a teaspoon spoon the mixture...
Mini prawn and avocado muffin pizzas

Mini prawn and avocado muffin pizzas

A pocket-sized pizza hit Ingredients3 English muffins (cut in half so there are 6 round pieces)1/2 cup of good quality tomato based pizza sauce1 avocado (pip and skin removed, cut into slices)18 prawns (peeled and cooked)1/2 cup mozzarella cheese (low...
Spaghetti with pumpkin, tomato and avocado

Spaghetti with pumpkin, tomato and avocado

With all the colours of the rainbow Ingredients200g of butternut or Japanese pumpkin, skin and seeds removed, cut into small cubes1 avocado, pip and skin removed, cut into thick slices½ a cup of basil leaves, roughly chopped or torn¼ of a cup of extra virgin olive...
Simple seafood spaghetti

Simple seafood spaghetti

Spaghetti simplified Ingredients2 Avocados2tbsp Lemon juice2tbsp Olive oil1 small Onion (peeled and diced)2 Garlic cloves (chopped)1 small Red chilli (chopped)½ bunch Flat leave parsley (chopped)1 cup White wine or fish/vegetable stock480g Seafood (peeled prawns,...
Avocado and tuna salad wraps

Avocado and tuna salad wraps

Tasty and transportable Ingredients4 large flour tortilla wraps1 avocado, peeled, seeded, mashed425g can tuna in springwater, drained, coarsely flaked80g mixed salad leavesDirectionsPlace the tortillas on a clean work surface. Spread the avocado evenly over each wrap....