Lamb burger with avocado chilli jam

Lamb burger with avocado chilli jam

Perfection in every bite Ingredients480g lean lamb mince1 medium size brown onion (peeled and diced)¼ bunch flat leave parsley (chopped)½ tsp lemon zestSalt and pepper to taste2 avocados2 tsp lemon juice2 tbsp plain yoghurt (Greek is best)½ bunch mint (chopped)1...
Avocado and berry power smoothie

Avocado and berry power smoothie

The recipe to help power through your day Ingredients½ firm ripe avocado, peeled125g (1 cup) frozen mixed berries325ml (11/2 cups) reduced fat milk (cow, soy, almond, rice or coconut)2 tsp honey1 tbs LSA mealDirectionsPlace all ingredients in a blender and blend until...
Avocado and tomato pesto pasta

Avocado and tomato pesto pasta

Pasta perfection Ingredients375g dried penne pasta190g jar bought sun-dried tomato pesto1 avocado, seeded, peeled, finely chopped½ cup finely shredded basilDirectionsCook the pasta in a large saucepan of boiling salted water until al dente. Drain well. Return to pan....
Avocado and tomato pasta

Avocado and tomato pasta

A dinner-time favourite Ingredients1 avocado400g pasta1 onion1 punnet cherry tomatoesParmesan or low fat cheddar cheese, gratedDirectionsCook 400g pasta in boiling water for 12 – 15 minutes, until tender. Drain well and set aside. Cook 1 chopped onion in frying pan...
Chicken, avocado and feta pizza

Chicken, avocado and feta pizza

Healthy, yet full of flavour Ingredients1 large pizza base½ cup tomato based pizza sauce1 chicken breast fillet (cooked and finely chopped)¾ cup crumbled low fat feta cheese1 avocado (pip and skin removed, chopped)DirectionsSpread pizza sauce on the pizza base. Top...