Avocado, rocket and tomato omelette

Avocado, rocket and tomato omelette

A dish for every mealtime Ingredients4 eggsOlive oil spray½ large firm ripe avocado, stone removed, diced, plus extra to serve55g (¼ cup) semi dried tomatoes, sliced20g baby rocket leaves, plus extra to serveMultigrain toast, to serveDirectionsBreak 2 of the eggs into...
Pesto scrambled eggs

Pesto scrambled eggs

The tastiest breakfast Ingredients4 eggs2 tbs milk75g baby spinach leaves1 tbs basil pesto, plus extra to serveOlive oil spray½ large firm ripe avocado, stone removed2 slices whole grain toast, to serveDirectionsWhisk the eggs and milk together in a medium size bowl,...
Avocado and feta smash

Avocado and feta smash

Smash this recipe out in no time Ingredients2 small firm ripe avocados, stone removed, peeled80g soft feta, crumbled2 tbs chopped fresh mint, plus extra to garnishSqueeze of fresh lemon juice4 large slices rye breadDirectionsPlace the avocado in a medium size bowl and...
Beef and avocado empanadas

Beef and avocado empanadas

An avo-filled pastry favourite Ingredients1 tbsp. olive oil1 onion, finely chopped450g beef mince½ tsp. ground cumin½ tsp. ground cinnamon½ tsp. paprikaLarge pinch of ground nutmegSmall pinch of ground cloves3 hard-boiled eggs, peeled, coarsely chopped15 pitted black...
Avocado toast fingers

Avocado toast fingers

Boiled eggs and soldiers with style Ingredients2 eggs½ avocado, peeled, seeded, mashed2 slices wholemeal bread, toastedDirectionsPlace eggs in a small saucepan of cold water. Bring to the boil over high heat. Reduce heat to medium and simmer gently, stirring...