“Whether smashed on toast, slipped into a smoothie, sliced into a salad or spread on bread, avocados are a nutritious, delicious food Australians could eat more of to boost their health and wellbeing. The good news is, avos are the ‘green’ most people like, and they are increasingly affordable.
This nutrition and health report is a good reminder of the many reasons to include a serve of avocado (half an avocado or 75g) in healthy diet recommendations.”
Nicole Senior APD and Lisa Yates AdvAPD
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