Avo on a plate

“Whether smashed on toast, slipped into a smoothie, sliced into a salad or spread on bread, avocados are a nutritious, delicious food Australians could eat more of to boost their health and wellbeing. The good news is, avos are the ‘green’ most people like, and they are increasingly affordable.

This nutrition and health report is a good reminder of the many reasons to include a serve of avocado (half an avocado or 75g) in healthy diet recommendations.”

Report Authors,
Nicole Senior APD and Lisa Yates AdvAPD

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This website is funded through the Hort Innovation Avocado Fund, using the Avocado marketing levy. Hort Innovation is the grower-owned, not-for-profit research and development corporation for Australian horticulture. Marketing enquiries email: marketing@horticulture.com.au Editorial media enquiries email: pr@bitecom.com.au