Ingredients
1 ripe Hass avocado
1 tsp olive oil
½ brown onion, diced
1 small garlic clove, minced
½ red capsicum, diced
1 can black beans, drained
small pinch of cumin, paprika, chilli flakes & black pepper
2 cherry tomatoes, diced
1 tbsp coriander, finely chopped
juice of ½ lime
¼ cup grated cheese
2 wholegrain tortilla wraps
Method
1
Heat oil in a large frypan over medium heat and sauté onion, garlic and capsicum for 2–3 minutes.
2
Add the beans and spices and cook for another few minutes.
3
Dice half of the avocado and place in a medium bowl with tomato, coriander and lime juice.
4
Mash remaining avocado and spread on each tortilla.
5
Top with the bean mixture, a few tablespoons of the avocado mixture & grated cheese.
6
Fold up each tortilla and place in sandwich press and toast until golden. Enjoy!
Ingredients
1 ripe Hass avocado
1 tsp olive oil
½ brown onion, diced
1 small garlic clove, minced
½ red capsicum, diced
1 can black beans, drained
small pinch of cumin, paprika, chilli flakes & black pepper
2 cherry tomatoes, diced
1 tbsp coriander, finely chopped
juice of ½ lime
¼ cup grated cheese
2 wholegrain tortilla wraps