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Toasted Avocado and Bean Burrito

  • Serves: 2
  • Preparation: 5 minutes
  • Cooks In: 10 minutes

  •       

Ingredients

1 ripe Hass avocado
1 tsp olive oil
½ brown onion, diced
1 small garlic clove, minced
½ red capsicum, diced
1 can black beans, drained
small pinch of cumin, paprika, chilli flakes & black pepper
2 cherry tomatoes, diced
1 tbsp coriander, finely chopped
juice of ½ lime
¼ cup grated cheese
2 wholegrain tortilla wraps

Method

1

Heat oil in a large frypan over medium heat and sauté onion, garlic and capsicum for 2–3 minutes.

2

Add the beans and spices and cook for another few minutes.

3

Dice half of the avocado and place in a medium bowl with tomato, coriander and lime juice.

4

Mash remaining avocado and spread on each tortilla.

5

Top with the bean mixture, a few tablespoons of the avocado mixture & grated cheese.

6

Fold up each tortilla and place in sandwich press and toast until golden. Enjoy!

Ingredients

 1 ripe Hass avocado
 1 tsp olive oil
 ½ brown onion, diced
 1 small garlic clove, minced
 ½ red capsicum, diced
 1 can black beans, drained
 small pinch of cumin, paprika, chilli flakes & black pepper
 2 cherry tomatoes, diced
 1 tbsp coriander, finely chopped
 juice of ½ lime
 ¼ cup grated cheese
 2 wholegrain tortilla wraps

Directions

1

Heat oil in a large frypan over medium heat and sauté onion, garlic and capsicum for 2–3 minutes.

2

Add the beans and spices and cook for another few minutes.

3

Dice half of the avocado and place in a medium bowl with tomato, coriander and lime juice.

4

Mash remaining avocado and spread on each tortilla.

5

Top with the bean mixture, a few tablespoons of the avocado mixture & grated cheese.

6

Fold up each tortilla and place in sandwich press and toast until golden. Enjoy!

Toasted Avocado and Bean Burrito
IngredientsDirections

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