Dessert

Chocolate avocado thick-shake

  • Serves: 1
  •       

Ingredients

1/2 ripe avocado
1 ripe frozen banana
2 Tbsp cacao or cocoa powder (10g)
1-2 medjool dates, pitted, optional
1/3 cup almond milk or milk of choice (125ml)
Pinch sea salt

Method

1

Scoop avocado flesh into a blender.

2

Add remaining ingredients and blend until thick and smooth. Add a bit of additional milk to thin if desired.

3

Serve topped with a dusting of cocoa powder.

TIP
4

For a nutty twist, blend in a tablespoon of peanut or almond butter.

5

Spoon mixture into freezer-safe container and freeze until required for a dairy-free chocolate ice cream treat.

Ingredients

 1/2 ripe avocado
 1 ripe frozen banana
 2 Tbsp cacao or cocoa powder (10g)
 1-2 medjool dates, pitted, optional
 1/3 cup almond milk or milk of choice (125ml)
 Pinch sea salt

Directions

1

Scoop avocado flesh into a blender.

2

Add remaining ingredients and blend until thick and smooth. Add a bit of additional milk to thin if desired.

3

Serve topped with a dusting of cocoa powder.

TIP
4

For a nutty twist, blend in a tablespoon of peanut or almond butter.

5

Spoon mixture into freezer-safe container and freeze until required for a dairy-free chocolate ice cream treat.

Notes

Chocolate avocado thick-shake

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