Ingredients
1 avocado
9 free-range eggs
1 brown onion or leek, thinly sliced
60 g baby spinach
75 g goats cheese
¼ cup cream
1 tbsp olive oil
1 bunch of asparagus
Parsley
Pinch of salt and pepper
Method
1
Preheat oven to 200 degrees celsius.
2
Heat olive oil in a frying pan and cook the onions over medium heat until caramelised. Set aside.
3
Add asparagus to the pan and cook over high heat until softened and browned. Turn off the heat and add the spinach, allowing it to wilt with the residual heat.
4
In a small bowl, whisk 3 eggs & cream together.
5
Place all the cooked vegetables in a baking dish. Add cubes of ½ an avocado and add goats cheese.
6
Pour over the egg mixture and crack additional eggs around the dish.
7
Bake for 15-20 minutes or until the eggs are just cooked.
8
To serve top with the remaining half of avocado and fresh herbs.
Ingredients
1 avocado
9 free-range eggs
1 brown onion or leek, thinly sliced
60 g baby spinach
75 g goats cheese
¼ cup cream
1 tbsp olive oil
1 bunch of asparagus
Parsley
Pinch of salt and pepper